help to feel better
Therapies Offered
Courses of therapy, one-off sessions and supervision. Active therapy to embrace life and make changes.
Evidence-based therapy for a range of difficulties, including trauma, anxiety and depression. Tailored to you and what you want to make different.
For trauma, anxiety, chronic low mood and experiential healing plus some newer applications.
Effective Therapies
Starting therapy is a big decision and an investment of time, energy and money in your mental health and wellbeing. The therapies we offer are evidence-based, collaborative and trauma-informed. This ensures that we can work with you to understand and offer appropriate interventions that work with your own natural ability to heal and make the changes you want.
We have experienced and skilled therapists, who will support you with whatever challenges you bring. To help you think about whether this is right for you, we’ve included more information on the types of therapies we offer and problems you might want support with.
If you would like any more information or have any questions you can email us at mountaintherapies@outlook.com or request a free consultation call via the form below.
